1) Health Transformation Program

Take action on your health related goals in this 60 or 90 day (your choice) Health Transformation Program. Being at your peak health allows you to have a clearer vision for how you want to live your life. This is a journey to learn what healthy means for you and how to create habits that sustain the quality of life you are striving for, as well as discovering your path in life.

Achieve your goals (or discover what they are) through an effective system, support and accountability from a certified coach. Uncover what's in your way right now and learn what nourishment is best for your body and mind. Practice how to turn information into lasting healthy habit changes. And most importantly, get to know yourself better which will unlock a new world of opportunities. If you want to create healthier habits and are interested in self-development, you will love this program.

If you want to create healthier habits and are interested in self-development, you will love this program.

What are the benefits?

  • Experience significant changes in your body and how you feel about yourself
  • Know yourself better than ever before to get clarity on your life purpose
  • Create space to make yourself a priority
  • Learn to look at health in a much more expansive, fun and inspiring way
  • Build your skills toolkit to manage stress, nourish your body and mind in the healthiest way
  • Build healthy habits that lead to a clearer, more fulfilled and passion driven life
  • Take all these benefits and apply them to the next great goal in your life that you haven't felt ready to do!!!

My goal as your coach:

  • Hold you accountable to your goals and provide you with the support you need
  • Stretch your comfort zone to reach your full potential
  • Provide a safe and 100% judgement free workspace
  • Coach you through roadblocks so you leave the program feeling better about yourself physically, mentally and emotionally to make the most of their life

 Download Program Sheet


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   This program is right for you if:

  • You are ready to do something for yourself
  • You want to create healthier habits
  • You don’t know what the ‘healthy’ choices are. OR you do know what the healthy choices are, but struggle to follow through
  • You are ready to commit to your goal
  • You are interested in learning more about yourself
  • You want to get more in tune with your life purpose
  • You want to stop punishing yourself and be more compassionate 
  • You want to learn new life hack skills that you can apply to all areas of your life
  • You want to create more balance in your world
  • You want to feel more confident – inside and out
  • You want to be an example and inspiration for the rest of your family
  • You want someone to keep you accountable  

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How does it work? We cover the following topics throughuot the program. 

  • Goal setting
  • Clearing clutter
  • Finding the right high energy foods for you
  • Honoring hunger and fullness
  • Exercise/movement
  • Mental rehearsal
  • Self-sabotage
  • Relaxation
  • Stress reduction
  • Overall nourishment (beyond food)
  • Personal power
  • Life purpose 
  • Life inventory/next steps

Health Transformation Package - $849 (60 days), $1,149 (90 days)

Included:

  • 60 or 90 days of coaching
  • 8 or 12 sessions
  • Weekly reminders in between sessions
  • Unlimited email or text support in between sessions
  • Access to easy-to-follow health and self-development handouts
  • Welcome basket
  • Your choice of the following gift:
    • Hydrofask water bottle
    • $30 Thrive gift card
    • $30 towards Doterra essential oil membership
    • $30 Etsy gift card for inspiration prints
    • $30 Amazon gift card for cook books or self-development books

2) Goal Coaching Program

Do you have a growing list of goals that you can't seem to make a reality? Do you often fantasize about what you want to achieve or change to make your life more enjoyable, richer and all around happier? But before you know it each week fills up with work, chores, taking care of the family and social obligations. I get it. Many of us struggle with this. In fact, a majority of people that make New Year's resolutions repeat that same resolution over and over again. That doesn't have to be you!

The good news is that you have all the power in the world to break from that cycle. The first step is committing to put forth effort and space in your calendar to work on these goals and habits. In the Goal Coaching Program, we meet for five weeks to discuss what's working and what isn't, check in on your progress, and plan your next action steps. This program is designed to help you take action and see progress within five weeks with the support and accountability of a coach. Let's tackle your aspirational goals that have been holding you back from living your happiest life! 

You have the ability to transform your world with a little progress each week. If you are serious about wanting to make a change, I encourage you to take your first step right now! Maybe that's blocking time in your calendar or connecting with me. Show yourself that your goals and dreams are deserving of your time. 

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Goal Coaching Package - $450

Included:

  • 40 days of coaching
  • 5 sessions
  • Weekly reminders in between sessions
  • Unlimited email or text support in between sessions

Free Discovery Session ($100 value)

In this 60 minute session, we will talk about what you want to achieve in the next 90 days and how we would go about getting there. This is a time to uncover what’s most important to you and what you dream of changing. You will discover what’s standing in your way of getting there and I’ll share a plan for how you can reach success. By the end of this session, you will know if the 90 Day Total Transformation program is right for you. I promise that the discovery session alone will be a very valuable use of time towards making positive changes in your life.

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All from the comfort of your own space

The best part of these programs is that you can do it all from the comfort of your own space. You don't have to worry about driving in traffic to get to your appointment and taking an extra hour out of your day. 

We meet over the phone while you are at home, in your office or another quiet space. This saves you time and often makes people feel a little more comfortable. 


Inspiring stories from those that invested in their health and happiness

 - Anne, operations coordinator, santa clara 

 - Anne, operations coordinator, santa clara 

- madison brown, events coordinator

- madison brown, events coordinator